Movement for every body

Through mindful movement, breathwork, and meditation, we learn to gently attune to what’s within us and around us, building steadiness from the inside out. Whether you’re new to yoga or returning to your mat with fresh intention, these offerings create space to explore, soften, and come home to yourself.

Private Lessons

Private sessions offer a supportive, one-on-one space tailored to your goals, abilities, and the rhythm of your life. Together, we shape a practice that meets you where you are — whether you’re seeking grounding, strength, stress relief, or a deeper relationship with your body. Sessions can be held online or in person at Yoga on Beacon.

Sessions are $80 for 60 minutes, an additional $15 studio rental fee may apply.

Slow Flow 60

Slow Flow is an all-levels class designed with accessibility at its heart. Each week, we move through a steady sequence that invites confidence, connection, and community. Whether you’re practicing for the first time or returning after a long pause, this class offers a welcoming home base to grow from.

Offered at Yoga on Beacon every Friday from 12-1pm

Visit YoBe’s page to explore pricing options and registration.

Vinyasa Flow at the YMCA

This all-levels vinyasa class weaves together chanting, mudra, postures, breathwork, and moments of quiet reflection. The sequence shifts gently from week to week, offering space to build strength, presence, and inner awareness.

Offered at the West Seattle YMCA

  • Sundays from 10:30–11:35am

  • Thursdays from 6:30–7:40pm

Students may attend with a “Try the Y” membership pass.

Workshops

I periodically offer workshops in the Seattle area that deepen specific aspects of practice — from restorative stillness and yoga nidra to embodied awareness, grounding, and seasonal themes. Workshops may be created by my own design or offered by request for private groups, celebrations, or gatherings. These sessions provide a spacious opportunity to learn, explore, and connect in community. Consider me for your next birthday celebration, baby shower, and more!

At Home in the Body: Sober Yoga

Friday, March 3rd from 7:15-9pm

Join me for this yin and restorative session focused on welcoming you back home to embodiment. All who are interested in a sober Friday evening are welcome! Non-alcoholic beverages will be provided. Offered in partnership with Alysse Bryson, aka The Sober Curator.

$35 for a single registration, $60 for two. Registration details are forthcoming.